As day gets shorter, temperatures get colder, and the weather gets wetter, the urge to stay inside and not spend time outdoors becomes all too powerful. However, the consequences for always staying inside during these times are immense. The sun is one of the most important elements to our health. What impact does the sun truly have on our health? Why is it important for us to spend a little time outside every day? Why we should still go outside when it is cold?

The best-known benefit that we gain from sunlight is vitamin D production. When UVB (ultraviolet) rays interact with our skin we produce vitamin D3. Vitamin D is essential for several key functions. These functions include; supporting bone health, reducing inflammation, and one of the most important for the crazy times which we live in, supporting our immune system. Aside from vitamin D production, there are several other key benefits that we achieve from UVB rays and sunlight. These include; promoting sensations of well-being, prompting relaxation, and reducing depression.

Now going outside is not just about being in the sunlight. Getting up and outside provides us much needed outdoor physical activity. Whether that is getting out to play tennis, going for a run, or just taking your dog for a walk, getting daily physical movement is incredibly important. This movement daily is important for not just our cardiovascular system, but for our overall joint and immune health.

We have seen that sunlight is important, but did you know that it is important for us to get outside even when the sun is gone, and the temperatures get colder? Cold weather has several key benefits for us as a humans. These benefits range from providing an emotional boost through the release of endorphins, helps aid in the reduction of inflammation, and even helps our mind to focus.

Overall, the outside world has many key benefits for us. From immune system support, to reducing inflammation, and even providing an emotional boost. So get off the computer, put the phone down, and take an afternoon walk around the neighborhood.